Putting it All Together: A Holistic, Practical Approach to Better Health, Longevity, and Life for Seniors

This talk will wrap together the three components of your health and physical fitness: Exercise, Nutrition, and Mental Health. If you've not gotten a chance to hear the details of each talk leading up to this one, you'll still want to come and get practical, applicable strategies for improving your health later in life! Presented by Jackson Lohr

By attending this class, you are voluntarily assuming any and all risks that may occur from participating. Waynesboro Public Library is not responsible for any injury that may occur.  

Events sponsored by the Waynesboro Public Library are open to all and offered at no charge. The Library welcomes people of all abilities. Please alert Rachel McDowell, mcdowellra@ci.waynesboro.va.us, at least ten business days in advance if there is a need for accommodation.